For any postpartum woman wanting to reconnect to her breath, support the healing and strengthening of her core and pelvic floor and bring function to her whole body after birth with safe, intentional, functional movements, all while connecting with other mothers in a supportive, loving space. Each class will include time to connect, self-love practices and intentional breath and exercise.
Classes are held at Her Integrated Wellness in South Redondo Beach. Cost is $250 for 4 weeks, 8 classes. Open to women 6 weeks postpartum and beyond. Non-mobile babies are welcome to join.
