One-on-One Guidance

These one-on-one offerings are for any woman (with her partner, if desired) along her Motherhood journey. You may have a certain topic you would like to discuss or specific needs and desires you would like support with - we will focus on those. Or perhaps you are unsure of your needs at this time, in which case I will work with you to discover how you can best be supported.

Motherhood can be a wild ride and we are not meant to do it alone. I am here to connect with you and be your guide in these dynamic conversations.

60- minutes, $99 15 - minutes, $44

Some of the things we may discuss include, but are not limited to…

Before or while you are trying to conceive:

  • preparing your body, mind and soul to conceive through nutrition, nourishment, nervous system support and personal growth

  • bringing sacredness and ritual to your conception journey

  • preconception resources specific to your needs and desires

  • transitioning to a less toxic home and lifestyle

  • connecting to your child’s spirit

While you are pregnant:

  • cultivating a deeper connection to experiencing this rite of passage through self-discovery, healing and connecting to your inner wisdom

  • discovering your birth desires

  • preparing for a physiological (intervention free) birth

  • fitness and movement programming for your specific body

  • nutrition and nourishment

  • homebirth / birthing center guidance

  • customized list of resources for all your pregnancy needs

  • breath and mindset for birth

  • transitioning to a less toxic home and lifestyle

  • prepare for a sacred and healing postpartum

  • holistic care and natural health guidance for yourself and once baby is born

After you have your baby:

  • processing and/or healing from your birth experience

  • breath and movements for healing, reconnecting and strengthening core and pelvic floor

  • nutrition and nourishment

  • realistic self-care practices

  • practices to connect to your innate wisdom and knowing

Motherhood:

  • holistic care and natural health guidance for you and/or your child

  • homeschool guidance

  • transitioning to a less toxic home and lifestyle

Perhaps you would like guidance on something but don’t need a full 60 minutes. I offer quick chats of 15 minutes. I will connect with you via email before our chat to make sure I am prepared to be full of guidance in our short amount of time together.