Personalized Postpartum Healing

3 fifty minute in-person sessions

During each session we will assess the body, learn movements, and do a functional workout. You will receive a follow up email with personalized movement homework including links to videos for you to practice on your own between sessions along with a functional workout plan. Sessions are usually spaced 1-2 weeks apart. Begin as early as 4 weeks postpartum or start wherever you’re at. Any number of years postpartum is beneficial. Cost is $333.